Ciorba de perișoare & omletă
Nutritional Overview
A balanced meal with moderate calories rich in protein from meatballs and eggs, moderate carbs from bread and soup, and healthy fats mostly from the omelette.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Ciorba de perișoare & omletă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciorba de perișoare & omletă provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ciorba de perișoare & omletă is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ciorba de perișoare & omletă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorba de perișoare & omletă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omletă cu brânză si mărar contributes 290 calories (50% of total calories).
• Protein sources: Ciorba de perișoare, Omletă cu brânză si mărar, Pâine neagră prăjită provide essential amino acids for muscle health.
• Energy sources: Ciorba de perișoare, Pâine neagră prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciorba de perișoare
250gr
Protein: 12g
| Carbs: 10g
| Fat: 7g
Omletă cu brânză si mărar
150gr
Protein: 25g
| Carbs: 4g
| Fat: 20g
Salată iceberg
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pâine neagră prăjită
60gr
Protein: 5g
| Carbs: 33g
| Fat: 3g
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