Ciorba de ciuperci pleurotus cu smantana
Nutritional Overview
Masă bogată în proteine, cu carbohidrați și grăsimi moderate, conține ingrediente procesate și zaharuri moderate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 962 calories, Ciorba de ciuperci pleurotus cu smantana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciorba de ciuperci pleurotus cu smantana provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Ciorba de ciuperci pleurotus cu smantana is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ciorba de ciuperci pleurotus cu smantana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ciorba de ciuperci pleurotus cu smantana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza contributes 285 calories (30% of total calories).
• Protein sources: caju, pizza, ciorba de ciuperci pleurotus cu smantana, ciocolata cu branza proteica, proteina whey provide essential amino acids for muscle health.
• Energy sources: caju, pizza, ciorba de ciuperci pleurotus cu smantana, ciocolata cu branza proteica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caju
28gr
Protein: 5g
| Carbs: 9g
| Fat: 12g
pizza
140gr
Protein: 12g
| Carbs: 33g
| Fat: 10g
ciorba de ciuperci pleurotus cu smantana
250gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
mar
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciocolata cu branza proteica
100gr
Protein: 15g
| Carbs: 12g
| Fat: 8g
proteina whey
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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