Ciorba cu paine si ardei
Nutritional Overview
Pare a fi o ciorba cremoasa cu cartofi, carne, morcovi si verdeata, servita cu paine alba si ardei iute verde. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximative; pentru valori lipsa s-a folosit 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorba cu paine si ardei contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciorba cu paine si ardei offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Ciorba cu paine si ardei is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ciorba cu paine si ardei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorba cu paine si ardei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne contributes 140 calories (28% of total calories).
• Protein sources: ciorba cremoasa, carne, paine alba provide essential amino acids for muscle health.
• Energy sources: ciorba cremoasa, cartofi, paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciorba cremoasa
250gr
Protein: 3g
| Carbs: 8g
| Fat: 9g
cartofi
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
carne
70gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
morcovi
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
verdeata
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paine alba
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
ardei iute verde
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
smantana
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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