Ciorba, ardei umplut si desert
Nutritional Overview
Traditional Romanian meal with tomato soup, stuffed pepper with meat, supplemented by sour cream and bread, finished with a small plum jam pancake. Balanced proteins and carbs with moderate fats and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Ciorba, ardei umplut si desert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciorba, ardei umplut si desert provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Ciorba, ardei umplut si desert is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ciorba, ardei umplut si desert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorba, ardei umplut si desert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ardei mic umplut cu carne contributes 300 calories (49% of total calories).
• Protein sources: Ciorba de rosii, Ardei mic umplut cu carne, Pâine provide essential amino acids for muscle health.
• Energy sources: Ciorba de rosii, Ardei mic umplut cu carne, Pâine, Clătită mică cu gem de prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciorba de rosii
250gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Ardei mic umplut cu carne
200gr
Protein: 25g
| Carbs: 15g
| Fat: 15g
Smântână 12%
20gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Pâine
50gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
Clătită mică cu gem de prune
50gr
Protein: 2g
| Carbs: 30g
| Fat: 4g
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