Ciorbă porc de la cap
Nutritional Overview
Traditional Romanian pork head soup rich in protein and fats, moderate in carbs and low in sugar, with vegetables and bors contributing fiber and flavor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă porc de la cap contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă porc de la cap provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă porc de la cap provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ciorbă porc de la cap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ciorbă porc de la cap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne porc de la cap contributes 175 calories (57% of total calories).
• Protein sources: Carne porc de la cap, Legume (morcov, ceapă, țelină) provide essential amino acids for muscle health.
• Energy sources: Legume (morcov, ceapă, țelină) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne porc de la cap
100gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
Legume (morcov, ceapă, țelină)
150gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Bors acru
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ulei de floarea soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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