Ciorbă lobodă
Nutritional Overview
Ciorbă tradițională românească cu lobodă roșie, morcov, ceapă, borș și leuștean, săracă în grăsimi și bogată în nutrienți.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă lobodă is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Ciorbă lobodă provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Ciorbă lobodă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ciorbă lobodă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: borș contributes 30 calories (35% of total calories).
• Energy sources: borș supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lobodă roșie
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
morcov
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
leuștean
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
borș
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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