Ciorbă + gogoașă cu ciocolată
Nutritional Overview
Jumătate porție de ciorbă de legume plus o gogoașă cu ciocolată; calorii moderate spre ridicate, carbohidrați și zahăr mai mari, grăsimi moderate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ciorbă + gogoașă cu ciocolată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ciorbă + gogoașă cu ciocolată offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Ciorbă + gogoașă cu ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ciorbă + gogoașă cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ciorbă + gogoașă cu ciocolată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gogoașă cu ciocolată (gogoașă) contributes 350 calories (67% of total calories).
• Protein sources: Ciorbă de legume (porție), Gogoașă cu ciocolată (gogoașă) provide essential amino acids for muscle health.
• Energy sources: Ciorbă de legume (porție), Gogoașă cu ciocolată (gogoașă), Ciocolată (umplutură/glazură) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciorbă de legume (porție)
300gr
Protein: 4g
| Carbs: 28g
| Fat: 5g
Gogoașă cu ciocolată (gogoașă)
90gr
Protein: 8g
| Carbs: 54g
| Fat: 13g
Ciocolată (umplutură/glazură)
15gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
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