Ciorbă & garnituri
Nutritional Overview
Masă completă cu ciorbă de perișoare, pâine albă, umplutură de pui și șuncă, plus ou, desert cu brânză și vin alb; aport moderat de proteine, carbohidrați mai ridicați și grăsimi moderate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Ciorbă & garnituri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciorbă & garnituri provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Ciorbă & garnituri is an excellent energy source for active individuals and athletes.
• High in fats (48g), Ciorbă & garnituri provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ciorbă & garnituri with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciorbă de perișoare contributes 320 calories (33% of total calories).
• Protein sources: Ciorbă de perișoare, Pâine albă, Umplutură de pui, Șuncă fiartă cu hrean, Ou fiert, Prăjitură cu brânză provide essential amino acids for muscle health.
• Energy sources: Ciorbă de perișoare, Pâine albă, Umplutură de pui, Prăjitură cu brânză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciorbă de perișoare
400gr
Protein: 18g
| Carbs: 28g
| Fat: 14g
Pâine albă
80gr
Protein: 6g
| Carbs: 37g
| Fat: 2g
Umplutură de pui
200gr
Protein: 22g
| Carbs: 8g
| Fat: 14g
Șuncă fiartă cu hrean
70gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
Ou fiert
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Prăjitură cu brânză
70gr
Protein: 4g
| Carbs: 18g
| Fat: 5g
Vin alb
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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