Ciorbă fasole & paste ciuperci
Nutritional Overview
A balanced traditional Romanian meal composed of a bean soup with smoked meat, rich in protein and fiber, paired with mushroom pasta in creamy sauce, providing moderate fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Ciorbă fasole & paste ciuperci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciorbă fasole & paste ciuperci provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ciorbă fasole & paste ciuperci is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ciorbă fasole & paste ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă fasole & paste ciuperci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciorbă de fasole cu afumătură contributes 400 calories (62% of total calories).
• Protein sources: Ciorbă de fasole cu afumătură, Paste cu ciuperci și smântână (jumătate porție) provide essential amino acids for muscle health.
• Energy sources: Ciorbă de fasole cu afumătură, Paste cu ciuperci și smântână (jumătate porție) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciorbă de fasole cu afumătură
300gr
Protein: 25g
| Carbs: 45g
| Fat: 10g
Paste cu ciuperci și smântână (jumătate porție)
150gr
Protein: 10g
| Carbs: 25g
| Fat: 10g
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