Ciorbă de vită
Nutritional Overview
Ciorbă de vită cu legume: carne de vită, morcov, ceapă, ardei gras, țelină și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar zahărul este calculat doar din legume. Dacă lipsesc ingrediente, valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de vită contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de vită provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de vită provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Ciorbă de vită provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă de vită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 300 calories (73% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de vită
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
țelină
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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