Ciorbă de varză cu carne
Nutritional Overview
Pare a fi o ciorbă de varză cu bucăți de carne de porc, ceapă, morcov și puțină pastă de roșii. Valorile sunt estimate vizual din porția din imagine. Ingredientele neclare sau imposibil de cuantificat exact au fost setate la 0, conform cerinței.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de varză cu carne contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciorbă de varză cu carne offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă de varză cu carne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Ciorbă de varză cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă de varză cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 170 calories (50% of total calories).
• Protein sources: carne de porc provide essential amino acids for muscle health.
• Energy sources: varză, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză
180gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
carne de porc
70gr
Protein: 11g
| Carbs: 0g
| Fat: 14g
ceapă
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
pastă de roșii
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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