Ciorbă de ștevie cu ou
Nutritional Overview
Această ciorbă conține ștevie, ou, apă, ulei și ceapă. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Ciorbă de ștevie cu ou provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de ștevie cu ou offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Ciorbă de ștevie cu ou is suitable for low-carb and ketogenic diets.
• Ciorbă de ștevie cu ou contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciorbă de ștevie cu ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 70 calories (50% of total calories).
• Protein sources: ou provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ștevie
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
ceapă
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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