Ciorbă de spate de pui cu paste
Nutritional Overview
A light Romanian chicken soup with pasta, moderate protein, carbs and low fat, providing a balanced nutritional profile ideal for a healthy meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Ciorbă de spate de pui cu paste provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ciorbă de spate de pui cu paste provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de spate de pui cu paste provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ciorbă de spate de pui cu paste is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ciorbă de spate de pui cu paste provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 70 calories (52% of total calories).
• Protein sources: chicken back, pasta provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken back
50gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
pasta
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
vegetables (carrots, onions)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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