Ciorbă de salată
Nutritional Overview
Pare a fi o porție de ciorbă de salată cu bază lichidă, salată verde fiartă, puțină smântână și ou. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0 unde a fost cazul.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Ciorbă de salată provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de salată contains 5g of protein, providing a modest contribution to your daily protein intake.
• Ciorbă de salată provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de salată contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciorbă de salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smântână contributes 59 calories (38% of total calories).
• Protein sources: ou provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salată verde
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
smântână
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
ou
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
usturoi
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
apă
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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