Ciorbă de pui cu smântână
Nutritional Overview
Ciorbă de pui cu smântână, conținând carne de pui, smântână, morcovi, ceapă și ulei. Valorile pentru zahăr sunt estimate, iar unele ingrediente minore pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de pui cu smântână contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de pui cu smântână provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de pui cu smântână provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Ciorbă de pui cu smântână provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ciorbă de pui cu smântână provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 165 calories (47% of total calories).
• Protein sources: carne de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de pui
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
smântână
50gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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