Ciorbă de pui cu pâine
Nutritional Overview
Ciorbă de pui cu smântână, morcov, ceapă, servită cu pâine albă și ceapă crudă cu boia. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ciorbă de pui cu pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciorbă de pui cu pâine provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Ciorbă de pui cu pâine is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ciorbă de pui cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ciorbă de pui cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 220 calories (42% of total calories).
• Protein sources: piept de pui, pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
smântână
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pâine albă
60gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
ceapă crudă cu boia
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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