Ciorbă de pui cu pâine
Nutritional Overview
Această masă conține ciorbă de pui cu legume (morcovi, cartofi), smântână, ou și două felii de pâine integrală. Valorile nutriționale sunt estimate, iar unele ingrediente minore sau condimente nu au fost incluse și sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de pui cu pâine contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de pui cu pâine provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Ciorbă de pui cu pâine is an excellent energy source for active individuals and athletes.
• Ciorbă de pui cu pâine contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de pui cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 160 calories (39% of total calories).
• Protein sources: piept de pui, ou, pâine integrală provide essential amino acids for muscle health.
• Energy sources: cartofi, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
morcovi
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cartofi
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
smântână
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
ou
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
pâine integrală
60gr
Protein: 5g
| Carbs: 41g
| Fat: 2g
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