Ciorbă de pui cu gheare
Nutritional Overview
Această ciorbă conține gheare de pui, carne de pui, morcov, cartof și zeamă de supă. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de pui cu gheare contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de pui cu gheare provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ciorbă de pui cu gheare is suitable for low-carb and ketogenic diets.
• High in fats (22g), Ciorbă de pui cu gheare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ciorbă de pui cu gheare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de pui contributes 180 calories (43% of total calories).
• Protein sources: Gheare de pui, Carne de pui provide essential amino acids for muscle health.
• Energy sources: Cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gheare de pui
100gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Carne de pui
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Morcov
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cartof
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Zeamă de supă
200gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!