Ciorbă de pui, chiftele, clătite
Nutritional Overview
A balanced traditional meal combining protein-rich chicken soup, meatballs, mashed potatoes with tomato sauce, and cheese crepes, moderate in fats and carbohydrates with a good mix of vitamins and minerals.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Ciorbă de pui, chiftele, clătite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciorbă de pui, chiftele, clătite provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ciorbă de pui, chiftele, clătite is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ciorbă de pui, chiftele, clătite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă de pui, chiftele, clătite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftele cu artificii contributes 300 calories (37% of total calories).
• Protein sources: ciorbă de pui a la grec, chiftele cu artificii, piure cu sos de roșii, clătite cu brânză (2 buc) provide essential amino acids for muscle health.
• Energy sources: ciorbă de pui a la grec, chiftele cu artificii, piure cu sos de roșii, clătite cu brânză (2 buc) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciorbă de pui a la grec
300gr
Protein: 20g
| Carbs: 12g
| Fat: 6g
chiftele cu artificii
150gr
Protein: 25g
| Carbs: 15g
| Fat: 15g
piure cu sos de roșii
200gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
clătite cu brânză (2 buc)
150gr
Protein: 6g
| Carbs: 23g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!