Ciorbă de pui (1/2)
Nutritional Overview
Jumătate de farfurie de ciorbă de pui: sursă bună de proteine, cu carbohidrați moderati din legume și cartof și grăsimi reduse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Ciorbă de pui (1/2) provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de pui (1/2) offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Ciorbă de pui (1/2) is suitable for low-carb and ketogenic diets.
• Ciorbă de pui (1/2) contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de pui (1/2) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui gătit contributes 72 calories (53% of total calories).
• Protein sources: Piept de pui gătit provide essential amino acids for muscle health.
• Energy sources: Cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui gătit
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Morcov
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Țelină/păstârnac (rădăcinoase)
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cartof
45gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ulei (pentru bază)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Leuștean/mărar (ierburi)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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