Ciorbă de porc
Nutritional Overview
Această ciorbă de porc conține carne de porc, cartofi, morcovi, ceapă, roșii, pătrunjel și ulei. Unele valori nutriționale au fost estimate din imagine și pot varia ușor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de porc contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de porc provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de porc provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Ciorbă de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ciorbă de porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 200 calories (49% of total calories).
• Protein sources: carne de porc provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
cartofi
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
morcovi
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
roșii
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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