Ciorbă de perișoare de pui + pâine
Nutritional Overview
Traditional Romanian chicken meatball soup without borș, served with white bread. High in protein, moderate carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de perișoare de pui + pâine contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de perișoare de pui + pâine provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ciorbă de perișoare de pui + pâine is an excellent energy source for active individuals and athletes.
• Ciorbă de perișoare de pui + pâine contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de perișoare de pui + pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Perișoare de pui (meatballs) contributes 220 calories (63% of total calories).
• Protein sources: Perișoare de pui (meatballs), Pâine albă provide essential amino acids for muscle health.
• Energy sources: Supă ciorbă (vegetables + broth), Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Perișoare de pui (meatballs)
150gr
Protein: 28g
| Carbs: 4g
| Fat: 8g
Supă ciorbă (vegetables + broth)
250gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Pâine albă
100gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
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