Ciorbă de perișoare
Nutritional Overview
Aceasta este o porție de ciorbă de perișoare, conținând carne tocată de vită, orez, morcov, ceapă, țelină, pătrunjel, roșii, ulei, apă și condimente. Valorile nutriționale sunt estimative, iar unele ingrediente au valori necunoscute setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Ciorbă de perișoare provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de perișoare contains 9g of protein, providing a modest contribution to your daily protein intake.
• Ciorbă de perișoare provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de perișoare contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de perișoare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocata de porc contributes 104 calories (58% of total calories).
• Protein sources: carne tocata de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
morcov
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare și condimente
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne tocata de porc
40gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
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