Ciorbă de perișoare
Nutritional Overview
Traditional Romanian meatball soup rich in protein with moderate fats and carbohydrates, providing a balanced meal option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de perișoare contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de perișoare provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de perișoare provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ciorbă de perișoare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă de perișoare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Minced pork contributes 200 calories (57% of total calories).
• Protein sources: Minced pork provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Minced pork
150gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Rice
50gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Carrots
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Onion
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sour cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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