Ciorbă de oase cu carne uscată
Nutritional Overview
Această masă conține ciorbă de oase de vită cu legume, ou și ardei iute, alături de carne uscată. Valorile nutriționale sunt estimative, iar unele ingrediente au valori necunoscute setate la 0 conform regulilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de oase cu carne uscată contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de oase cu carne uscată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de oase cu carne uscată provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Ciorbă de oase cu carne uscată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ciorbă de oase cu carne uscată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oase de vită contributes 120 calories (29% of total calories).
• Protein sources: oase de vită, carne uscată, ou provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oase de vită
100gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
carne uscată
30gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
ardei iute
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ou
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
roșii
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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