Ciorbă de legume cu pâine
Nutritional Overview
Această masă conține ciorbă de legume cu fasole, o felie de pâine albă și ceapă crudă. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi subestimate. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de legume cu pâine contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciorbă de legume cu pâine offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Ciorbă de legume cu pâine is an excellent energy source for active individuals and athletes.
• Ciorbă de legume cu pâine contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de legume cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciorbă de legume cu fasole contributes 180 calories (47% of total calories).
• Protein sources: ciorbă de legume cu fasole, pâine albă provide essential amino acids for muscle health.
• Energy sources: ciorbă de legume cu fasole, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciorbă de legume cu fasole
350gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
pâine albă
50gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
ceapă crudă
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei (în ciorbă)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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