Ciorbă de legume cu pâine
Nutritional Overview
Această masă conține o porție de ciorbă de legume cu carne de pui, ou, morcovi, cartofi, țelină, pătrunjel, puțin ulei și o felie de pâine albă. Valorile nutriționale sunt estimative, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de legume cu pâine contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciorbă de legume cu pâine offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Ciorbă de legume cu pâine is an excellent energy source for active individuals and athletes.
• Ciorbă de legume cu pâine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciorbă de legume cu pâine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 90 calories (28% of total calories).
• Protein sources: carne de pui, ou provide essential amino acids for muscle health.
• Energy sources: morcovi, cartofi, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
morcovi
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cartofi
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
țelină
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ou
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pâine albă
30gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
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