Ciorbă de legume cu orez
Nutritional Overview
Această ciorbă conține orez, carne tocată, morcov, ceapă, ardei, ulei și apă. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Pentru ingredientele cu valori necunoscute s-a folosit 0. Scorul de sănătate reflectă un echilibru între legume, carne slabă și o cantitate moderată de ulei.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ciorbă de legume cu orez provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de legume cu orez contains 8g of protein, providing a modest contribution to your daily protein intake.
• Ciorbă de legume cu orez provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de legume cu orez contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de legume cu orez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 60 calories (33% of total calories).
• Protein sources: carne tocată (porc/vită) provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
carne tocată (porc/vită)
20gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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