Ciorbă de legume cu carne
Nutritional Overview
Această ciorbă conține carne de vită, legume (morcovi, ceapă, ardei gras, roșii), verdețuri, apă, ardei iute și puțin ulei. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori necunoscute setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Ciorbă de legume cu carne provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de legume cu carne contains 6g of protein, providing a modest contribution to your daily protein intake.
• Ciorbă de legume cu carne provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ciorbă de legume cu carne is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ciorbă de legume cu carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 50 calories (42% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de vită
40gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
morcovi
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
verdețuri (pătrunjel, leuștean)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei iute
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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