Ciorbă de legume
Nutritional Overview
Pare a fi o ciorbă de legume cu cartofi, morcovi, varză și bază albă cu smântână. Valorile sunt estimate vizual pentru o porție și ingredientele mai puțin vizibile au fost aproximative; unde informația exactă lipsește s-a folosit 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Ciorbă de legume provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de legume contains 7g of protein, providing a modest contribution to your daily protein intake.
• Ciorbă de legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de legume contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de legume provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 62 calories (25% of total calories).
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
90gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
morcovi
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
varză
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
țelină
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mazăre
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
smântână
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
ou
20gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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