Ciorbă de legume
Nutritional Overview
Aceasta este o ciorbă de legume cu roșii, morcovi, ceapă, verdețuri și puțin ulei. Valorile nutriționale sunt estimative, iar unele ingrediente precum apa și sarea nu conțin calorii. Dacă lipsesc ingrediente, valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Ciorbă de legume provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de legume contains 5g of protein, providing a modest contribution to your daily protein intake.
• Ciorbă de legume provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de legume contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciorbă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei contributes 45 calories (38% of total calories).
Detailed Ingredient Breakdown
roșii
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
morcovi
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
verdețuri (pătrunjel, leuștean)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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