Ciorbă de fasole verde
Nutritional Overview
Aceasta este o ciorbă de fasole verde cu smântână, morcov, ceapă, cartof, ulei, apă, pătrunjel și condimente. Valorile nutriționale sunt estimative, iar unele ingrediente au valori necunoscute setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ciorbă de fasole verde provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de fasole verde contains 7g of protein, providing a modest contribution to your daily protein intake.
• Ciorbă de fasole verde provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de fasole verde contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de fasole verde provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smântână contributes 80 calories (38% of total calories).
• Energy sources: fasole verde, cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole verde
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
smântână
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pătrunjel
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cartof
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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