Ciorbă de fasole cu pâine și brânză
Nutritional Overview
A wholesome meal with bean soup rich in protein and fiber, complemented by white bread and cottage cheese for additional protein, paired with a low-calorie pickled vegetable salad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de fasole cu pâine și brânză contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de fasole cu pâine și brânză provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ciorbă de fasole cu pâine și brânză is an excellent energy source for active individuals and athletes.
• Ciorbă de fasole cu pâine și brânză contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de fasole cu pâine și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 410 calories (95% of total calories).
• Protein sources: Ciorbă de fasole, Pâine albă, Brânză de vacă provide essential amino acids for muscle health.
• Energy sources: Ciorbă de fasole, Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciorbă de fasole
300gr
Protein: 14g
| Carbs: 20g
| Fat: 3g
Pâine albă
150gr
Protein: 12g
| Carbs: 75g
| Fat: 2g
Brânză de vacă
50gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Salată asortată de murături
70gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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