Ciorbă de fasole cu piept de pui la airfryer
Nutritional Overview
Ciorbă de fasole cu legume și 60 gr piept de pui făcut la airfryer fără ulei, cu aport bun de proteine, puține grăsimi și carbohidrați în principal din fasole și legume.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Ciorbă de fasole cu piept de pui la airfryer provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ciorbă de fasole cu piept de pui la airfryer provides 24g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de fasole cu piept de pui la airfryer provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Ciorbă de fasole cu piept de pui la airfryer is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ciorbă de fasole cu piept de pui la airfryer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 99 calories (41% of total calories).
• Protein sources: piept de pui, fasole boabe fiartă provide essential amino acids for muscle health.
• Energy sources: fasole boabe fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
fasole boabe fiartă
100gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ardei
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
borș
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
țelină
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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