Ciorbă de fasole cu afumată
Nutritional Overview
Ciorbă sățioasă pe bază de fasole și afumătură, bogată în proteine și fibre, cu carbohidrați moderat-înalți și grăsimi din carne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ciorbă de fasole cu afumată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciorbă de fasole cu afumată provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ciorbă de fasole cu afumată is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ciorbă de fasole cu afumată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă de fasole cu afumată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole boabe contributes 290 calories (56% of total calories).
• Protein sources: fasole boabe, afumătură (carne) provide essential amino acids for muscle health.
• Energy sources: fasole boabe, ceapă, morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole boabe
200gr
Protein: 18g
| Carbs: 52g
| Fat: 2g
afumătură (carne)
120gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
ceapă
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
morcov
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
țelină
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
suc de roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
leșie/borș (sau acidulat)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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