Ciorbă de dovlecel
Nutritional Overview
Ciorbă de dovlecel is a light Romanian zucchini soup low in calories and fats, rich in vegetables with moderate protein and carbohydrates, making it a healthy and refreshing meal option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de dovlecel is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Ciorbă de dovlecel provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Ciorbă de dovlecel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ciorbă de dovlecel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil contributes 180 calories (200% of total calories).
• Energy sources: carrot, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
200gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
carrot
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
lemon juice
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!