Ciorbă de curcan
Nutritional Overview
Ciorbă de curcan (2 castroane) cu legume și cartofi, bogată în proteine, cu carbohidrați moderati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de curcan contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de curcan provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ciorbă de curcan is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ciorbă de curcan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ciorbă de curcan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Curcan (carne) contributes 150 calories (36% of total calories).
• Protein sources: Curcan (carne) provide essential amino acids for muscle health.
• Energy sources: Morcov, Ceapă, Ardei gras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Curcan (carne)
250gr
Protein: 55g
| Carbs: 0g
| Fat: 6g
Morcov
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Țelină
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ceapă
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Ardei gras
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ulei (pentru gătit)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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