Ciorbă de cartofi cu smântână
Nutritional Overview
Traditional Romanian potato soup with sour cream, providing moderate calories with balanced protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de cartofi cu smântână contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciorbă de cartofi cu smântână contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Ciorbă de cartofi cu smântână is an excellent energy source for active individuals and athletes.
• Ciorbă de cartofi cu smântână contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de cartofi cu smântână provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 140 calories (44% of total calories).
• Protein sources: Potatoes, Sour cream provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
250gr
Protein: 4g
| Carbs: 33g
| Fat: 0g
Sour cream
100gr
Protein: 3g
| Carbs: 4g
| Fat: 12g
Carrots
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Onion
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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