Ciorbă de cartofi cu piept pui
Nutritional Overview
A traditional Romanian potato soup with chicken breast, providing a balanced source of protein, moderate carbs, and low fats, suitable for a healthy meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Ciorbă de cartofi cu piept pui provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ciorbă de cartofi cu piept pui provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Ciorbă de cartofi cu piept pui is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Ciorbă de cartofi cu piept pui is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ciorbă de cartofi cu piept pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 180 calories (62% of total calories).
• Protein sources: Cartofi, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi
150gr
Protein: 5g
| Carbs: 35g
| Fat: 0g
Piept de pui
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Ceapă
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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