Ciorbă de cartofi cu carne
Nutritional Overview
Ciorbă tradițională românească cu cartofi, carne de porc, smântână, morcovi, ceapă și pătrunjel. Valorile pentru unele ingrediente sunt estimate și pot varia ușor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de cartofi cu carne contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de cartofi cu carne provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de cartofi cu carne provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ciorbă de cartofi cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ciorbă de cartofi cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 180 calories (46% of total calories).
• Protein sources: cartofi, carne de porc provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
carne de porc
100gr
Protein: 17g
| Carbs: 0g
| Fat: 13g
smântână
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
morcovi
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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