Ciorbă de cartofi cu afumătură
Nutritional Overview
A hearty Romanian potato soup with smoked meat providing moderate protein, carbs, and fats; served with white bread adding extra carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de cartofi cu afumătură contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de cartofi cu afumătură provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ciorbă de cartofi cu afumătură is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ciorbă de cartofi cu afumătură provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ciorbă de cartofi cu afumătură provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked meat (afumătură) contributes 200 calories (44% of total calories).
• Protein sources: Potatoes, Smoked meat (afumătură), White bread provide essential amino acids for muscle health.
• Energy sources: Potatoes, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Smoked meat (afumătură)
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
White bread
50gr
Protein: 4g
| Carbs: 15g
| Fat: 0g
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