Ciorbă de cartofi
Nutritional Overview
Aceasta este o ciorbă de cartofi cu legume, estimată pe baza aspectului. Valorile nutriționale pentru unele ingrediente sunt aproximative, iar pentru apă s-au setat valorile la 0. Suma caloriilor ingredientelor corespunde totalului. Scorul de sănătate este ridicat datorită conținutului scăzut de grăsimi și ingredientelor naturale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ciorbă de cartofi provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de cartofi contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Ciorbă de cartofi is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Ciorbă de cartofi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ciorbă de cartofi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 110 calories (61% of total calories).
• Protein sources: cartofi provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
morcovi
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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