Ciorbă de carne
Nutritional Overview
Pare a fi o ciorbă de carne cu legume, cu carne de vită, ceapă, morcov, ardei, varză, bulion, ulei și zeamă de supă. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de carne contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de carne provides 24g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de carne provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ciorbă de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 150 calories (43% of total calories).
• Protein sources: carne de vită, zeamă de supă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de vită
90gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
ceapă
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ardei
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
varză
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
bulion
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zeamă de supă
250gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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