Ciorbă de burtă cu ardei iuți
Nutritional Overview
Traditional Romanian tripe soup rich in protein and fats, with moderate carbs from sour cream and pickled peppers, providing a warming and spicy meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de burtă cu ardei iuți contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de burtă cu ardei iuți provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de burtă cu ardei iuți provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ciorbă de burtă cu ardei iuți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă de burtă cu ardei iuți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef tripe contributes 210 calories (62% of total calories).
• Protein sources: Beef tripe provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef tripe
200gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Sour cream
50gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
Pickled hot peppers
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Garlic
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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