Ciorbă de burtă
Nutritional Overview
Ciorbă de burtă tradițională românească, conținând burtă de vită, smântână, gălbenuș de ou, usturoi, oțet și condimente. Unele valori nutriționale sunt estimate din lipsa informațiilor exacte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Ciorbă de burtă provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ciorbă de burtă provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Ciorbă de burtă is suitable for low-carb and ketogenic diets.
• High in fats (15g), Ciorbă de burtă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ciorbă de burtă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burtă de vită contributes 150 calories (78% of total calories).
• Protein sources: burtă de vită, gălbenuș de ou provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
burtă de vită
100gr
Protein: 17g
| Carbs: 0g
| Fat: 10g
smântână
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
gălbenuș de ou
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
usturoi
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oțet
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare și piper
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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