Ciorbă de afumătură cu legume
Nutritional Overview
Ciorbă de afumătură cu legume și smântână, servită cu salată de ceapă. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de afumătură cu legume contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciorbă de afumătură cu legume offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ciorbă de afumătură cu legume is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ciorbă de afumătură cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ciorbă de afumătură cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne afumată contributes 180 calories (44% of total calories).
• Protein sources: carne afumată provide essential amino acids for muscle health.
• Energy sources: cartofi, salată de ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne afumată
70gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
cartofi
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
smântână
40gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
condimente
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salată de ceapă
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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