Ciorbă cu pâine și carne
Nutritional Overview
Masa conține o ciorbă grasă de os cu smântână, carne fiartă de porc și o felie de pâine albă. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ciorbă cu pâine și carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciorbă cu pâine și carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă cu pâine și carne provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Ciorbă cu pâine și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ciorbă cu pâine și carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciorbă de os cu smântână contributes 250 calories (40% of total calories).
• Protein sources: ciorbă de os cu smântână, carne fiartă de porc, pâine albă provide essential amino acids for muscle health.
• Energy sources: ciorbă de os cu smântână, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciorbă de os cu smântână
300gr
Protein: 12g
| Carbs: 8g
| Fat: 18g
carne fiartă de porc
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
pâine albă
60gr
Protein: 4g
| Carbs: 20g
| Fat: 0g
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