Ciorbă cu pâine și ardei
Nutritional Overview
Masă formată din ciorbă cu bucăți de carne, smântână, pâine și ardei verde. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximite, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă cu pâine și ardei contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciorbă cu pâine și ardei offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Ciorbă cu pâine și ardei is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ciorbă cu pâine și ardei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă cu pâine și ardei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine contributes 130 calories (31% of total calories).
• Protein sources: ciorbă de legume, carne, pâine provide essential amino acids for muscle health.
• Energy sources: ciorbă de legume, pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciorbă de legume
220gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
carne
60gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
smântână
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
pâine
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
ardei verde
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mărar
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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