Ciorbă cu perișoare
Nutritional Overview
Pare a fi o porție de ciorbă cu perișoare, cu morcov, cartof, ceapă, ardei roșu și zeamă clară. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost trecute cu 0 unde a lipsit informația.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă cu perișoare contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă cu perișoare provides 24g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă cu perișoare provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Ciorbă cu perișoare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă cu perișoare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: perișoare din carne contributes 250 calories (68% of total calories).
• Protein sources: perișoare din carne provide essential amino acids for muscle health.
• Energy sources: cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
perișoare din carne
120gr
Protein: 22g
| Carbs: 4g
| Fat: 16g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cartof
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei roșu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei în supă
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
zeamă de supă
250gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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