Ciorbă cu perișoare
Nutritional Overview
Pare a fi o porție de ciorbă cu perișoare, cu smântână, morcov, ardei și verdeață. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă cu perișoare contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă cu perișoare provides 24g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă cu perișoare provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ciorbă cu perișoare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă cu perișoare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: perișoare din carne contributes 170 calories (47% of total calories).
• Protein sources: perișoare din carne provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
perișoare din carne
100gr
Protein: 18g
| Carbs: 3g
| Fat: 10g
smântână
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ardei
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
verdeață
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
orez
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zeamă de supă
250gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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